Who is Cheryl Spieth Gardiner?

Personally and professionally, I am known for my heart - for my courage to step out of my comfort zone and helping others to do the same; for my strength and for my ability to feel – an intense enthusiasm for life, profound positivity and an innate intuition. Heart is all about communication and connecting – with others, with ideas and even with ourselves. As a coach, a trainer, an artist and a healer, I make things happen for myself and help others to do the same.

Writing and Art

re-CreATe 2.0.1.8, a dedication

March 05, 2018 CSG2012 Art Journalling, Art, Fun, & Healing, blog, Expressive Art, Happiness and Joy, Writing and Art 1 Comments

  Dedication . . . “This book is a living and growing thing to be created and recreated again and again. ‘re-CreATe 20.1.8 is a serious commitment, a playful exploration into minimizing responsibility and maximizing  joy, recreating a re-Tired life [for me.] Be Bold! Add inspiration. Layer. Play! Have fun! Let your imagination run WILD! re-Create and

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Words are Energy

October 15, 2014 CSG2012 blog, Business/Profession, Communication, Life Coaching, Writing and Art No Comments

“Words are Energy, use wisely.” What does that mean – use wisely? Words are energy, use wisely . . . we may think that words are just our thoughts put to words, simply words. And what if they are more? If you can. put yourself into a place of hearing

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Writing and Art: a Creative Connection

August 19, 2014 CSG2012 Art, Art Journalling, Art, Fun, & Healing, blog, Expressive Art, Writing and Art No Comments

   “Creativity is intelligence having  FUN!”                             Albert Einstein Want some fun playing with words and images? Want to learn more about mixed media, writing and your own creativity? Join us for Writing and Art: a Creative Connection at the

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