Who is Cheryl Spieth Gardiner?

Personally and professionally, I am known for my heart - for my courage to step out of my comfort zone and helping others to do the same; for my strength and for my ability to feel – an intense enthusiasm for life, profound positivity and an innate intuition. Heart is all about communication and connecting – with others, with ideas and even with ourselves. As a coach, a trainer, an artist and a healer, I make things happen for myself and help others to do the same.

Feeling Good

Papa’s Cashmere Coat

January 28, 2020 CSG2012 blog, Feeling Good, Heart, Love, Love and Connection, Thoughts No Comments

Last week it was freezing cold here and I pulled out my father’s cashmere coat. It may be a little big for me; and then again, not at all. The coat is long, mid-calf length and totally blocked the cold wind. I was warm and comfy. Wearing the coat took

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re-CreATe 2018,Second Wednesday Creativity

February 24, 2018 CSG2012 Art, Art Journalling, Art, Fun, & Healing, blog, Expressive Art, Feeling Good, Happiness and Joy 2 Comments

 Come express yourself and have fun! Monthly, second Wednesday Next gathering March 14, 2018 6-8:30 p.m. Females of any age There will be an art focus each evening, supplies will be provided plus drinks and nibbles. I believe that creativity has the capacity to help us to find balance, to

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Loving Life, Day 21 – ’31 Days of Love’

August 24, 2016 CSG2012 blog, Communication, Feeling Good, Happiness and Joy, Heart, Kindness, Love, Love and Connection No Comments

    Something different: a Facebook post from a friend, Bernadette Gleeson I absolutely love this post by Bernadette. She talks about one of her ‘homies’ and their discussion about the difference between routine and rhythm. I can, and hopefully you can too, feel her excitement and the love she

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What do you Love? Day 22 – ’31 Days of Love’

August 24, 2016 CSG2012 blog, Feeling Good, Happiness and Joy, Heart, Love, Love and Connection No Comments

    The BIG question today, “What do you love?”    Here I sit, the beginning of a new week and I am thinking about the weekend just passed and the week to come and how I love life. In that musing, it begs the question, “What do I love?”

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Ramblings from a Closet Introvert

November 17, 2014 CSG2012 Art, Fun, & Healing, blog, Feeling Good, Happiness and Joy, Life Coaching, Thoughts No Comments

Well known, successful introverts: J.K. Rowling, Bill Gates, Abe Lincoln, Christina Aguilara, Eleanor Roosevelt, George Stephanolpoulos, Emma Watson, Albert Einstein, Rosa Parks, Warren Buffet, Mahatma Gandhi . . . In an earlier post, I mentioned that if we plan to help others we have to follow airplane safety guidelines and

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