Who is Cheryl Spieth Gardiner?

Personally and professionally, I am known for my heart - for my courage to step out of my comfort zone and helping others to do the same; for my strength and for my ability to feel – an intense enthusiasm for life, profound positivity and an innate intuition. Heart is all about communication and connecting – with others, with ideas and even with ourselves. As a coach, a trainer, an artist and a healer, I make things happen for myself and help others to do the same.

Feeling Good

re-CreATe 2018,Second Wednesday Creativity

February 24, 2018 CSG2012 Art, Art Journalling, Art, Fun, & Healing, blog, Expressive Art, Feeling Good, Happiness and Joy No Comments

 Come express yourself and have fun! Monthly, second Wednesday Next gathering March 14, 2018 6-8:30 p.m. Females of any age There will be an art focus each evening, supplies will be provided plus drinks and nibbles. I believe that creativity has the capacity to help us to find balance, to

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Loving Life, Day 21 – ’31 Days of Love’

August 24, 2016 CSG2012 blog, Communication, Feeling Good, Happiness and Joy, Heart, Kindness, Love, Love and Connection No Comments

    Something different: a Facebook post from a friend, Bernadette Gleeson I absolutely love this post by Bernadette. She talks about one of her ‘homies’ and their discussion about the difference between routine and rhythm. I can, and hopefully you can too, feel her excitement and the love she

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What do you Love? Day 22 – ’31 Days of Love’

August 24, 2016 CSG2012 blog, Feeling Good, Happiness and Joy, Heart, Love, Love and Connection No Comments

    The BIG question today, “What do you love?”    Here I sit, the beginning of a new week and I am thinking about the weekend just passed and the week to come and how I love life. In that musing, it begs the question, “What do I love?”

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Ramblings from a Closet Introvert

November 17, 2014 CSG2012 Art, Fun, & Healing, blog, Feeling Good, Happiness and Joy, Life Coaching, Thoughts No Comments

Well known, successful introverts: J.K. Rowling, Bill Gates, Abe Lincoln, Christina Aguilara, Eleanor Roosevelt, George Stephanolpoulos, Emma Watson, Albert Einstein, Rosa Parks, Warren Buffet, Mahatma Gandhi . . . In an earlier post, I mentioned that if we plan to help others we have to follow airplane safety guidelines and

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Feeling Good

October 28, 2014 CSG2012 Art, Fun, & Healing, blog, Feeling Good, Life Coaching No Comments

  “I’ve reached a point where I’m comfortable in my own skin, and I do what I need to do, to feel good, but I’m built the way I am. The dancer’s feet, the bruises on my legs, they’re not going to go away. I think real girls have bruises.

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