Who is Cheryl Spieth Gardiner?

Personally and professionally, I am known for my heart - for my courage to step out of my comfort zone and helping others to do the same; for my strength and for my ability to feel – an intense enthusiasm for life, profound positivity and an innate intuition. Heart is all about communication and connecting – with others, with ideas and even with ourselves. As a coach, a trainer, an artist and a healer, I make things happen for myself and help others to do the same.

Expressive Art

Expressive Art, Finding Your Voice

August 23, 2013 CSG2012 Art, Fun, & Healing, blog, Expressive Art Comments Off on Expressive Art, Finding Your Voice

Sometimes we have things that we want to say, but don’t know how to verbally voice them. They may be emotional, or difficult or not appropriate for how we were raised. So, we bury them inside, even though they need to be said. Expressive art helps you to find a

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