Something different: a Facebook post from a friend, Bernadette Gleeson I absolutely love this post by Bernadette. She talks about one of her ‘homies’ and their discussion about the difference between routine and rhythm. I can, and hopefully you can too, feel her excitement and the love she
Read MoreCommunication
Loving Life, Day 21 – ’31 Days of Love’



Thanksgiving and Gratitude
“‘Thank you’ is the best prayer that anyone can say. I say that a lot. Thank you expresses extreme gratitude, humility and understanding.” Alice Walker On this Thanksgiving Day, I have to agree with Alice Walker, other days too of course and today especially! As we celebrate this day with
Read MoreWords are Energy



“Words are Energy, use wisely.” What does that mean – use wisely? Words are energy, use wisely . . . we may think that words are just our thoughts put to words, simply words. And what if they are more? If you can. put yourself into a place of hearing
Read MoreWhat is your story?
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” William Arthur Ward If I told you that you could write your own story and in the imagining and writing you begin to make it happen, what would you write? What
Read MoreArt-full Messages
“Art enables us to find ourselves and lose ourselves at the same time” Thomas Merton Do you ever get a song or a piece of art in your head and you just cannot shake it? Do you ever wonder why? Well, it happens to me quite often. I am thinking
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