Who is Cheryl Spieth Gardiner?

Personally and professionally, I am known for my heart - for my courage to step out of my comfort zone and helping others to do the same; for my strength and for my ability to feel – an intense enthusiasm for life, profound positivity and an innate intuition. Heart is all about communication and connecting – with others, with ideas and even with ourselves. As a coach, a trainer, an artist and a healer, I make things happen for myself and help others to do the same.

Monthly Archives April 2014

Art-full Messages

April 27, 2014 CSG2012 Art Journalling, Art, Fun, & Healing, blog, Communication 2 Comments

“Art enables us to find ourselves and lose ourselves at the same time” Thomas Merton Do you ever get a song or a piece of art in your head and you just cannot shake it? Do you ever wonder why? Well, it happens to me quite often. I am thinking

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Art Journalling, the Path of Passion

April 10, 2014 CSG2012 Art Journalling, blog, Expressive Art No Comments

Exploring  what passion means in my life . . . a friend and I were talking recently about how to find drive and persistence in moving forward. She is an artist who makes her living solely from her art. I told her how much I appreciate drive and diligence in

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Art Journaling, Listening to the Inner Voice

April 08, 2014 CSG2012 Art Journalling, Art, Fun, & Healing, blog No Comments

“However you journal — straight writing, mixed media, scrap-book stye, or a combination of any/all of them, it is an excellent process. I journal using a combination of all three styles, usually in the same book. I journal to vision making something happen, to chronicle an adventure, to work through

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