Who is Cheryl Spieth Gardiner?

Personally and professionally, I am known for my heart - for my courage to step out of my comfort zone and helping others to do the same; for my strength and for my ability to feel – an intense enthusiasm for life, profound positivity and an innate intuition. Heart is all about communication and connecting – with others, with ideas and even with ourselves. As a coach, a trainer, an artist and a healer, I make things happen for myself and help others to do the same.

Monthly Archives May 2013

Connecting Consciously and with Heart

May 24, 2013 CSG2012 blog, Business/Profession, Communication, Life Coaching No Comments

“Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brene’ Brown The key component in connecting fully with others is all about having my heart fully open

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Lists, Great Lists

May 11, 2013 CSG2012 Art, Fun, & Healing, blog, Communication, Life Coaching No Comments

“Confront your fears, list them, get to know them, and only then will you be able to put them aside and move ahead.” Jerry Gillies It seems that the making of lists is a catalyst for things to come. I am not talking about the grocery list, or the ‘to

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